Founding cohort open — 20 spots · $50/mo locked lifetime
Most People Train Blind
That's why most people stay stuck.
No Structure
Random workouts with no progressive overload or periodization.
No Feedback
No form analysis, no technique review, no cues to improve.
No Accountability
Motivation fades and nobody notices when you skip.
No Adaptation
Programs don't adjust when life changes or plateaus hit.
The System
A Complete Training System
— Not Just Workouts
You're not guessing. You're following a system that evolves with you.
AI Builds Your Program
Custom weekly split based on your goals, schedule, and level.
Train + Log Progress
Log sets, reps, weight, and RPE directly in the app after each session.
Upload Videos When Needed
Record your movements and submit for technique analysis.
System Analyzes Performance
AI scores form, flags faults, and surfaces insights from your data.
Coaches Refine + Guide You
Real coaches review flags, provide feedback, and adjust your program.
Authority
Built From The Same Systems Used To Prepare Elite Athletes
- —Led conditioning for ADCC-level camps at Atos
- —Worked with high-level grapplers and elite competitors
- —Focused on real performance, endurance, and fight readiness
- —Proven systems used in high-pressure competition environments
We've taken those same systems and combined them with AI tracking and analysis — so your program adjusts based on your actual performance.
Your Goal
Built For Your Goal
No matter your starting point, the system adapts to you.
Pricing
Founding Cohort
First 20 members lock the founding rate for life. After cohort 1, the price moves to $79/mo.
Core Product
AI Subscription
The Fred Method
3-month minimum
- ● Conversational intake — no forms
- ● Personalized weekly plan (Opus 4.7)
- ● Daily briefs 3× per day via Telegram
- ● Pre / post workout reminders
- ● Natural-language macro logging
- ● Live dashboard + memory of every detail
Add-on
1-on-1 Coaching
4-pack $280 · save $40
- ● Direct call with Steven (cohort 1)
- ● Per-session brain-os notes review
- ● Form check, plan deep-dive, mindset
- ● Optional add-on, book as needed
Get Started
Stop Guessing.
Start Progressing.
Join a system designed to get real results.